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Daily check in thread:Ups and Downs #29
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Jul 26, 2021, 11:23 AM
Anonymous 42424
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Quote:
Originally Posted by
Breaking Dawn
I am using music, humor, games, & CBT come backs to keep me in the ups as much as possible.
CBT is a wonderful technique (that's my experience). For the time being I try to use it on Procrastination.
Breaking Dawn, T4bbyCat