I can’t believe it’s only 2:45. I’m exhausted from not sleeping much last night. I did chores at my cousin’s house and made taco salad and peach cobbler. We enjoyed both. I’d like to do some writing, but my brain is just too tired. I’m afraid to take a nap because it would probably make it impossible to sleep tonight. Not sure what I’ll do for the rest of the day. My sculpting tools were supposed to arrive today, but according to tracking, they’re running late. I hope they show up tomorrow. I need something besides TV to distract me from my painful emotions. I’m thinking about getting an essential oils diffuser necklace with some lavender oil. I thought it might help my anxiety since my pdoc won’t prescribe benzos. I need something because my anxiety is out of control.
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Dx: Bipolar 1, BPD, Panic Disorder w/ Agoraphobia
Rx:
Trintellix 20 mg
Saphris 20 mg
Lamictal 300 mg
Lunesta 2 mg
Buspirone 5 mg 2 x day
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