Quote:
Originally Posted by ScarletPimpernel
L has been very good to me through this. She is not being defensive, is offering me additional support, and wants me to be open and direct with my thoughts and feelings. It's exactly how I know her to be which is helping. Even in yesterday's session, we still hugged and said our "I love yous". We clarified that it doesn't make things all better, but that it's our commitment to still try to work through this hurt.
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I think that is a great start. Honestly, in my experience with being hurt by my therapist thr only thing that works is to just keep talking about it. Talk about thr mixed feelings you may have about being how you felt about her being involve in the planning but also being hurt that she called your sister. IFor me directing all of the mixed feelings and getting to the root of them is all the really helps. I also find that doing so has strengthend our relationship in time. It isn't a quick fix when it comes to repairing trust. It sounds like you have both worked on a plan for the future which is also great and hopefully will in time also make you feel safe.