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I just found a aqua fitness calculator. Kinda disappointed that 45 minutes is only burning 334 calories but 5 times a week! I guess it adds up. My main goal though was to relieve pain so I should be happy with any weight losses but traditionally I don’t lose weight with exercise. I eat the same but the loss doesn’t come. Frustrating.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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