I was feeling on the verge of getting a panic attack. So I stopped what I was doing and did some deep breathing. I still feel panicky but it seemed to have lessened. I'm not entirely sure what I am panicky about.


I feel particularly vulnerable today and fragile. I feel like I am not protected. (Protected from what?) I feel as though I were in need of some comforting.


If I were at home, I would wrap up in my weighted blanket, sit in my lazyboy with the kitty cat, and a beverage, and a book, and a good mystery on TV and that would probably help me feel safer. I'm not at home though. I am at work.


I texted my three support people. One of them got back to me fairly quickly and was a little comforting. I remembered some stuff that Pastor T did with me that was comforting and so I did those exercises. But boy do I just feel really fragile today. It's really tough.


HUGS to anyone who wants one, and nods to everyone else. Kit