Quote:
Originally Posted by Mountaindewed
I have not asked my current therapist if the therapist she’s switching me to in September is doing in person sessions. I’m honestly scared to ask because of how badly it might set my mental health off if she’s only doing telehealth.
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I have found it is better to know then to worry about it. Just think if she is in person you will be relieved but if she is Telehealth at least you will know and just be in the same place your are right now with anxiety. It is always better to know than worry for no reason. I used to hate needles. The anxiety was terrible but then I convinced myself that the anxiety I had worrying about it was so much worse than the actual needle so I trained myself not to worry. I know that isn’t exactly the same thing. I am just trying to say that it is better to know than to live with unnecessary anxiety.
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