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Guest
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Jul 30, 2021 at 01:08 PM
I've been writing in a computer journal for twenty years and highly recommended as a free effective way of self-therapy.
Plus, it gives you a low-stress activity to do when
. Sometimes if i'm not well enough to write, it's useful just to read and notice that i haven't ALWAYS felt this way.
When you're in the throes of
it can seem that you've felt like that ALWAYS and that it's going to last FOREVER. In rereading my journal, i am reminded that there HAVE been GOOD times and just to hang in there, they'll come 'round again.
Above all, remember (and i saw the most elegant tattoo of this on a young man's inner arm once):
THIS TOO SHALL PASS.
Hugs,
Jane.
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