Hi Everyone,

So it is a while until my next T appointment. I am feeling increasingly fragile, and unprotected (though I don't know from what), and panicky. I haven't really gone over this with T like a crisis plan or anything, which now that I think about it, knowing my background that seems a bit negligent on his part.


So I am increasingly feeling the need to be comforted and soothed. I gotta do this for myself because besides getting hugs at Church on Sunday I'm basically by myself in this regard. So how do you all self soothe or self comfort to get through from one T appointment to another when you're feeling fragile and such? What are some good self soothing ideas?


Thanks, HUGS Kit