Thanks LT. Hugs always appreciated. These ideas are good, and I'll probably use some of them when I'm not at work.


I should have specified, I'm at work and I need to self soothe because I'm on the verge of a panic attack. Besides taking some Xanax, I'm not sure what I can do to self soothe. I put on some music to try to help me and I am doing some deep breathing. Like in for four. pause for four. out for four. pause for four. To try to ward off the panic. I don't even know why I am panicking.