Quote:
Originally Posted by SlumberKitty
I did some retail therapy by sending flowers to a friend via 1800flowers. I am getting edgy and panicky and fragile again. I'm trying to think of ways to self soothe which is hard. I could put some music on, that might help. Thanks StressedMess  Kit |
Have you checked out the Calm app? They have lots of meditations and soothing music. They also have sleep stories where people with nice voices read you stories, which I use every night to help with sleep, but would probably also work well to distract with during the day.
Calm - The #1 App for Meditation and Sleep
If you're interested I can PM you a 30-day trial or I think you get 7 days free automatically when you sign up.