I just took some Xanax to try to not have a panic attack. I don't even know why I am panicking. I tried calling my parents first for support. Dad's phone went straight to voicemail and Mom didn't answer. I think I have worn out my support people this week so I just took the medicine. I mean, that's what it is there for. I just need to calm down, breathe, and not panic. Easier said than done.