-I have one soft blanket.
-Chocolate
-I drink milk
-journalling
-No overhead lights. Side lamp only.
-Scented candles.
-Roo panes

He has such a soothing voice.



To be honest though when I'm really unstable I know I need someone else to help me regulate- I usually call my brother.

Paul explaining the Havening Technique in less than 3 mins:



If you have more time:



There's also a few EFT tapping videos for panic attacks. Brad Yates has a nice channel.