A soft blanket rubbed on my cheek. Holding my own hand and pretending/remembering holding Ts hand. (I have fallen asleep like this for years now). Stimming (lots of ways).... Tapping is just recently becoming known about, Autistic people have been doing it for years to self sooth/self regulate, but it can help most people I think.
I hope you can find some ways to sooth yourself.
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