Thread: Self Soothing
View Single Post
 
Old Jul 30, 2021, 03:59 PM
Waterbear Waterbear is offline
Magnate
 
Member Since: Feb 2016
Location: England
Posts: 2,431
A soft blanket rubbed on my cheek. Holding my own hand and pretending/remembering holding Ts hand. (I have fallen asleep like this for years now). Stimming (lots of ways).... Tapping is just recently becoming known about, Autistic people have been doing it for years to self sooth/self regulate, but it can help most people I think.

I hope you can find some ways to sooth yourself.
Hugs from:
LonesomeTonight
Thanks for this!
LonesomeTonight, Quietmind 2