Thread: Self Soothing
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Old Jul 30, 2021, 04:03 PM
ScarletPimpernel's Avatar
ScarletPimpernel ScarletPimpernel is offline
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Member Since: Nov 2013
Location: US
Posts: 9,037
*Taking a hot shower/bath
* Drinking hot liquids
* Cuddling with a blanket
* Playing with pets
* Rocking myself
* Sucking on candy
* Sitting in a breeze
* Candles/Incense
* Sleep
* Deep breathing
* Grounding techniques: identifying with the 5 senses
* Eating good food
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"Odium became your opium..." ~Epica
Thanks for this!
LonesomeTonight