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I learned a technique from a Peter Levine webinar that I find really helpful.
1. Take a normal breath, hold it for 2.
2. On the exhale, make the sound 'Voo' for as long as you are breathing out.
Wait for your body to inhale, and then you can repeat if needed.
This works directly on the vagus nerve, which runs through the entire body, as I understand it.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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