Thread: Self Soothing
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Old Jul 30, 2021, 05:01 PM
Salmon77 Salmon77 is offline
Poohbah
 
Member Since: Mar 2014
Location: PNW
Posts: 1,394
Going for a walk is often helpful when I'm feeling anxious. I also find it helps to do simple, useful stuff, things that keep me occupied with what I'm doing and leave me feeling like I've accomplished something. Cleaning, cooking, stuff like that.
Thanks for this!
LonesomeTonight