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Self Soothing
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Jul 30, 2021, 05:01 PM
Salmon77
Poohbah
Member Since: Mar 2014
Location: PNW
Posts: 1,394
Going for a walk is often helpful when I'm feeling anxious. I also find it helps to do simple, useful stuff, things that keep me occupied with what I'm doing and leave me feeling like I've accomplished something. Cleaning, cooking, stuff like that.
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LonesomeTonight
Salmon77
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