Thread: Self Soothing
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Old Jul 30, 2021, 07:26 PM
*Beth* *Beth* is offline
catches the flowers
 
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
Quote:
Originally Posted by nottrustin View Post
When it comes to work there are a couple things I try to relieve anxiety. One is a butterfly hug which is something that T suggests and utilizes herself.

Go to the restroom foe a couple of moments and just breath and wash my face

Make some hot tea of coffee

What's a butterfly hug?
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Hugs from:
SlumberKitty