I've noticed that as I find ways to deal with my anxiety a little better and even feel a little relief, I also notice that my anxiety fights a little harder to assert itself. Like it doesn't want me to feel better. I don't know if it's all the chemicals it pumps into my body and I've now grown dependent on them. It feels a little more physical than mental. I have been a bit more lax on exercise the last couple of days, maybe that's the problem.

Anyone experience this? How did you deal with it?