Thanks, unaluna! No, things are better. My mind gets into a state when it spirals out of control. And it's been getting good at doing that in a hurry, so there's little time for me to stop it. Most of the time if I just wait it out, it will get better.

I have decided to be much more serious about my overall health, physical and mental. But at the moment both are holding and I'm OK. Was spiraling a bit earlier, but back to "normal" whatever that is.

Thanks again for your help today! I do appreciate it. You gave me a lot to think about.