View Single Post
Soupe du jour
Elder
 
Member Since Jun 2015
Location: Czechia
Posts: 5,153
8
13.4k hugs
given
PC PoohBah!
Default Aug 01, 2021 at 02:53 AM
 
I certainly don't think paranoia has to equal psychosis. Depression and mania both affect our thinking at various levels of severity. As does anxiety. Have you talked to your therapist and psychiatrist about this? It might be good to have them help you investigate it. Cognitive Behavioral Therapy (CBT), has a focus on challenging cognitive distortions that is perfect for such an issue.

You certainly might be totally wrong about your colleagues. Or if you're right to a degree, maybe they may have concern about you more than hate.
Soupe du jour is offline   Reply With QuoteReply With Quote
 
Hugs from:
why98
 
Thanks for this!
*Beth*, Ursula Shackleton