I don't sleep well. I can get to sleep but I can't stay asleep. I've tried melatonin, but it hasn't worked very well and I may be taking to much anyway. I was at 8-10mg which I think is getting close to the limit. Last night for an experiment, I only used 4mg and got about the same amount of sleep.

I've seen it recommended for people who can't sleep to give sleep restriction a try. Where you set your wake up time to when you need to wake up, but then go to bed only 5 or so hours before that until you can sleep the entire time, then move your bed time.

Has anyone tried doing this? Thoughts?