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Old Aug 02, 2021, 05:04 AM
ChickenNoodleSoup ChickenNoodleSoup is offline
Grand Poohbah
 
Member Since: Apr 2017
Location: In a land far far away
Posts: 1,661
For me, there's two parts. One is that I get insight into why I do certain things and how I can change them from somebody else, for which I have to share a lot by talking.
Two is that I find that repeated talking about traumatic memories decreases the amounts of flashbacks I have. Probably because my brain gets used to going over it again and again while not being completely emotional about it.
Thanks for this!
LonesomeTonight, Quietmind 2