Well with the best of intentions, I tried to do this last night. I set my alarm (which I never use. dogs need to go outside) for 5:30 and then figured I'd go to bed at midnight. But at 11 I was really getting sleepy and decided to turn in then. I slept OK, though still too many times of waking up, but I fell back to sleep fairly quickly. I ended up getting out of bed at about 4:45. I feel pretty good generally. I've been so used to going to bed at around 9 and getting up about 6:30 that I don't know what to do with the extra time. Most of my reading is on a tablet, which is not good at night before bed, so I guess I'll need to look into paper books. I'll keep trying to see if I can get myself to a shorter sleep schedule for a time and hopefully that will cause me to sleep more soundly for that time. Exercise would also help I'm sure. I think I will see how I feel this evening and plan my wake up based on when I need to go to bed, rather than working backwards.