Uggggg...looks like I just got sucked into IOP intensive outpatient program for mental disorder patients. They want to talk to my therapist before deciding how many hours a day but he said it's 3 to 10 hours every single day for about 3 months.

This makes my heart beat like a humming bird. Don't want it!

For anyone who's interested,
overlandiop.com

You can go in person or online telehealth. It looks like a great IOP. Probably the best in Los Angeles. Anyone ever did IOP?