I'm making myself anxious by worrying about things that might happen in the future. I've thrown up almost every morning in over a week. It was particularly bad last week but I'm working to let go of worrying thoughts and it's calming me down so far today. I did a guided meditation this morning and it didn't make me anxious like it did last Thursday. (I can get anxious about getting anxious.)

I went over to the folk's place yesterday and had a nice visit. I bring the new dog with me and she is so well behaved there. (She's turning out to be a pretty good dog.)

Today is laundry day which should help me relax more. It's a nice mindless chore. But I threw up twice this morning so I'm going to also rest.

Hope everyone has a peaceful day.