Hey,

I have been feeling disconnected from everyone and everything in my life. No matter who I talk to, I never feel a emotional connection to them. Even with people in my family.

It is feels like there is this invisible barrier between me and others that I just can't break through. Throughout life I just had 3 people I actually felt connected with but 1 died, one was my ex and the with the other one the connection is just lost.

I feel so trapped inside myself most of the time. My true self seems to be somewhere inside of me but I just can't bring it out. It is there but it is buried very deep.

I don't know what to do to change that to be honest. Therapy is something I am considering a lot lately. But everytime I want to call a Therapist to ask for an appoinment I just drop it because I don't really feel like these are problems that are worth to bother a medical professional with.

Does anyone know how one can get back their real self?