Thread: Self Soothing
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Old Aug 03, 2021, 11:15 AM
ChickenNoodleSoup ChickenNoodleSoup is offline
Grand Poohbah
 
Member Since: Apr 2017
Location: In a land far far away
Posts: 1,664
Just wanted to add something that I didn't see anyone else mention I think: I often write down specific things I remember from therapy and my T. Like a certain thing he said that really calmed me or something I noticed one time, something we laughed about... and when I feel really down and don't have an way to reach him, I can look through those things and that helps a bit.
Hugs from:
SlumberKitty
Thanks for this!
LonesomeTonight, RoxanneToto, SlumberKitty