So unbelievably anxious. I think the naltrexone is causing it, and making me exhausted, and not really helping with increased hunger. I have kind of backed off from straight out bingeing, mainly by not bringing my favorite snacks into the house. I bought snack size variety pack so if I do want some it’s contained in a small serving.

The anxiety is centered around returning to work and also the new variant. I’m very worried school will go remote again and if so I’m really in trouble. But there’s nothing I can do right now so I should back off from future anxiety. I’m not sure how to go about that honestly. An affirmation popped up on the I Am app that I think will help me if I take it to heart. Basically it’s important to acknowledge the thoughts but not dwell on or judge them. I’m going to practice doing that.