I’m coping ok today. I found a few things I had been looking for. I also got a new kind of melatonin and a couple necessities for the blood boil I have. I didn’t have too much anxiety at Target. The doctors was a bit anxiety provoking because she was running late and I really didn’t know what to expect. My anxiety got a bit sucky around 12:45 because I really wanted chipotles. I finally just said eff it. And I ordered it. I’ve learned that sometimes you just legit need something instead of just wanting it even if it’s not the greatest thing. Then after I ate I took a 40 minute walk and I feel a lot better mental health wise and physically since exercising does that. And now I don’t feel too guilty about the burrito either.