I got a burrito from chipotles today at about 1:30. Then I took a 40 minute walk in the heat. So my calories equaled to 2225. Not sure if I’ll gain but if I do it will probably only be a pound. I haven’t eaten since and the only other things I had to eat were whole grain Goldfish and tomato and basil rice cakes. I think the issue was the 2 sodas I had. I think regular soda makes me hungry. I wasn’t drinking it for awhile and I was fine.