((((hmmph)))

I'm sorry to say this, but it seems that if you get into the habit of it, its not something you can 'grow out of'.

If your really concerned that it is going to turn into a full blown problem for you, then I'd suggest you do what you can to try and find another way for a release that doesnt involve any physical harm... and dont forget, youve got all us here at PC to help you with that aswell

Take care, babyg xXx