I emailed my T this question but thought I'd shoot it to the group to other points of view also.

Today I went and got the mail and in the was a letter from my doctor's office...I panicked and thought oh great he's dumping me and doesn't want to be my doctor anymore and here's the letter. Mind you he has never given any indication he would ever do this but this is the first thing that comes to mind when I get a letter that I am not expecting in the mail from his office. The letter was a survey asking how I rated their care. I had to laugh at myself afterward for getting so worked up for nothing but man why do I let myself do this. I am always waiting for the phone to call or a letter to come in the mail and it say my pdoc and T no longer want to see me. Why do I think this way? What has my mind wired so wierd?

Any ideas on how to counteract the thoughts once they start?

Jbug