Today I was still 168. I had a bowl of Honey Nut Cheerios around 1:30 or 2. Then I had a bowl of special K fruit and yogurt cereal around 6:30. About an hour ago I had nova lox from Einstein Bros. I plan on getting sirloin steak with broccoli from Dennys for dinner. I have down 1175 but I may add in a snack.