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Old Aug 08, 2021, 05:34 PM
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Werewoman Werewoman is offline
Poohbah
 
Member Since: May 2014
Location: Betelgeuse
Posts: 1,472
Quote:
Originally Posted by Yzen View Post
I read advice that it is healthy to feel emotions and not suppress them. But, it might help to try to get in the habit of pausing before reacting. When I get upset, I try to ask myself the question "Does this really matter?" and "Is this one of my triggers?" By the time I answer that question, my reaction tends to be less intense. Just remembering to pause after getting that emotional feeling seems to help.
Thank you! I rarely have the presence of mind to stop and think. I tend to do and then think. I will still try your suggestions though. I see my T on Wednesday. I really need her insights right now.
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Anonymous41462, Yzen