Quote:
Originally Posted by Yzen
I read advice that it is healthy to feel emotions and not suppress them. But, it might help to try to get in the habit of pausing before reacting. When I get upset, I try to ask myself the question "Does this really matter?" and "Is this one of my triggers?" By the time I answer that question, my reaction tends to be less intense. Just remembering to pause after getting that emotional feeling seems to help.
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Thank you! I rarely have the presence of mind to stop and think. I tend to do and then think. I will still try your suggestions though. I see my T on Wednesday. I really need her insights right now.