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I tend to under react except when in a bp mood state I agree with gabby that overreacting is not part of bp especially if it’s a daily thing. Check into DBT it has a multitude of ways to take back poor impulse control and turn it to your advantage.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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