Quote:
Originally Posted by Introvrtd1
☹️☹️☹️Sorry for those having problems sleeping…Im still in recovery so insomnia hits me once in a while…Things getting better thi but off n on…Im afraid of the sleep aids like benadryl….melatonin is no help either…
What helps me is hard core exercise but these days I can only do walking and light calesthenics.
Hang in there buffy.
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I tried melatonin it didn’t help me sleep and cause me to have a bad reaction to it. Sometime bendryl help me sleep. I’m thinking about trying out sleep aid to see if that will help me sleep. I have been under a lot of stress.