I guess we have a new check-in thread. I haven't been online much lately. I feel somewhat overwhelmed with "stuff to do." I can get myself all worked up over something as simple as mopping the kitchen. I feel like I'm never doing it "right." And that kind of thinking certainly comes from my childhood. It's stubbornly embedded in my thought pattern. Must be busy at all times.
I'm trying to regulate my cat, Sid, on insulin. She's either too low or too high. So far, no happy medium. I'm basically an anxious mess with worry.
The temperature for the rest of the week is going to be over 100 degrees. Just...ugh. I wish the meditation techniques that work so well in my therapist's office would work as well for me at home.