I fall asleep better with meds and music, too. In fact, it's 8 p.m. and I'm drinking chamomile tea. Eventually going to take my new dose of Seroquel and fall asleep. I don't always remember my dreams, but sometimes I do. Tomorrow I have an appointment with my psych case manager. I am meeting her in the office. I don't know what we will talk about! Seems I just saw her, but then again I was in the hospital relatively recently so maybe that? It's hard to reduce contact with your mom because you may have some good memories from when you were a kid in there and don't want to believe things could have ever gotten "bad".