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I do breathing exercises, calming techniques from therapy, coloring, use my PRNs, try to watch something on netflix, talk to myself to talk my way through it, cuddle with my cat
What was your first job that you got a paycheck from?
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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