i binged on cheese just now due to work stress

i decided to go on lunch break to calm down

luckily i think i solved my extreme hunger i was experiencing earlier this year.

i reached just over and i feel full.

i'm working out tonight so it won't be too bad.

i hope to maintain my weight or lose a couple lbs. i feel enormous after gaining 8 lbs this year. i made a video of me working out yesterday and theres fat on my belly

part of what set me off binging was i wasn't able to workout this morning and my roommate was using the kitchen so i wasnt in control of my food

i need to wake up early so i have control of the kitchen before anyone else is up