Exactly, Tisha. Meds are a superficial bandaid that does little for a person. I've spent time taking meds and doing talk therapy for years. I've gotten farther planning and having a vision / goals that has helped more. I was on with my T in a crisis and he encouraged me to get up, break down the steps and go for a walk.

Our body only knows what out brain tells us. And when trauma has been around, trauma and fear control us. When we learn to navigate this new situation we take back power. Personal power can bring us more peace then meds.

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