One of my therapists told me one time that sometimes you have to sacifrice your physical health for your mental health. She was talking about gaining weight from psych meds.

I find that to be a bunch of BS. Being physically unhealthy is just as bad if not worse then being mentally unhealthy.

Although I am noticing my moods have dipped quite a bit again and all I’ve had is a couple bowls of cereal today. But the whole mental health vs physical debate she was talking about seemed like a bunch of crock.