Can I just explain to you what happened yesterday? I was restricting food for several days. The stuff I was eating had no nutritional value. It was badly impacting my moods and anxiety. When I got the call about the interview I just lost it and I had a meltdown and then I sent you 3 crisis emails. Then you called my mom. Then you emailed me and said crisis emails are not an appropriate way to handle things. But once I ate a legit dinner I felt a lot better. Then this afternoon I felt bad until I ate something with protein in it that I am seriously lacking in my diet. I actually forgot about the interview. I’m not sure if I’m pushing it out of my mind or if I’ve just made peace with it and accepted it.

I just want to tell you why it happened. Maybe I’ll email you the day of our next session so we can discuss it in the session.