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I count things too. Mostly my steps but I count dishes as I put them away, count the number of words in my emails, count the times I count... that's when I know things are getting out of hand.
I'm not diagnosed with OCD but like you I haven't told anyone about it.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in 2016.
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