I count steps as I’m Going up or down then, shapes I see (usually how many lines there’s are that make the shape), amount of objects that is a specific color around me, letters in words or numbers on a clock, I compare my name to how many letters are on license plates I see, how many cars I see that are a specific color. Etc

I just count count count. I didn’t tell anyone because I was embarrassed that something so odd consumes me