</font><blockquote><div id="quote"><font class="small">Quote:</font>
1oxbowgirl said:
May I ask how did each of you get to know your alters?

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therapy. and a lot of journaling. i did read about about using the non-dominant hand to draw and journal and learned a LOT that way. but mostly therapy and would see "who" would react to the therapist and then take it out on the body later...