If you can, I'd encourage you to talk about it.

I've expressed envy about my therapist to my therapist as we're really close in age, she's experienced and highly sought after, she's earned a PhD, has a loving family, loves her job and has really supportive colleagues.

Everything I'd like to have but don't. She wasn't hurt or offended, she recognised I don't want her to not have those wonderful things, and it's my shame talking. So it's rich material for therapy. [emoji171]