Quote:
Originally Posted by BethRags
My entire schedule has been changed because of my kitty having diabetes. It will all smooth out a lot more once she's regulated, but there are just so many new things to learn how to do (test her blood for glucose levels, give her insulin shots, monitor her eating very carefully). I'm doing it, despite my grinding anxiety. It's annoying because my anxiety causes me to be so sleepy.
The heat isn't helping anything. 107 today. We're having a very hot summer this year.
I'm working with my breathing and relaxation, especially my shoulders. I'm trying to step back and mellow out.
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I hope your kitty gets adjusted to the changes
I find mindfulness, meditation, and yoga to be very helpful for my anxiety.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type