I don’t know if I coped well today. Did I make it out of my house. Yes. Did I actually eat today. Yes. Did I do the basic adls. Yeah everything but brushing my teeth. Have I taken my meds properly. Yes. Have I not have a complete meltdown yet? We’ll see.

My noise cancelling head phones for sensory relief work so well. The second I put them on I feel major relief from my anxiety.