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I have experienced that and still do. I'm bipolar, so that pretty much explains why. What I do is.. to just have a soothing music on my iPod ready so that when I get all hyped up and manic at times, I play the music and it somewhat cools me down.
Do you have any diagnosis?
<font color="purple">Clandestine</font>
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"It is an awful chaos; light and darkness, and mind and dust, and passions and pure thoughts, mixed and contending without end or order, all dormant or destructive." - Lord Byron
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